Organic foods begin as natural, green, and healthy crops. They are not produced using toxic and persistent pesticides and are kept alive using sustainable methods. They also adhere to a strict set of USDA organic standards.
Choosing organic foods and goods is about more than just helping yourself, you are helping the small business farmers, the local environment, and local economy. Organic farmers are most concerned with good health, quality products, sustainable efforts, and more importantly safe production means for the environment.
Organic farming is expensive and can be costly, especially for the average small farm owner. That is what you are supporting when you go organic.
Baked goods at a local market can include anything from cupcakes and brownies to different types of bread and bagels. Every market has its own regulations concerning what's allowed and how the goods can be produced. Whether or not the baked goods are sugar-free, organic, and gluten-free depends on the vendor. Those are features that may be specific to a certain seller. The most important thing to consider is that you can get baked goods of any and all kinds at a fresh market.
Cheese is processed from dairy and includes a variety of cheese products like string cheese, cheese blocks, and sliced cheese. The type of cheese offered at a local market depends on the region and types of animals that are around for cultivation.
Most cheese at a market is offered fresh with little to no preservatives and chemical injections. This is natural, home-grown dairy that came directy from a healthy, well-taken care of animal, such as a dairy cow. That's one of the biggest benefits of supporting a local market, the animals involved are treated more humanly and are allowed to live in a more natural habitat.
Often, crafts at a local market have been hand-crafted and developed by the vendor. These can include baskets, clothes and fabrics, toys, and décor. In fact, local markets are great places for vendors to sell their homemade and hand-crafted goods.
Similar to a craft fair or vendor at a public gathering, you'll find a variety of created goods made from just as many - if no more - materials. Ever been to a pier on the beach and found vendors that made things out of wood, glass, and more? Well, those are the same exact crafts and handmade goods you'll find at a fresh market! Very interesting stuff, indeed.
Freshly cut flowers can be found here like roses, orchids, and lilies. Keep in mind, this is not where you will find seedlings or growing supplies. Only freshly grown and blooming flowers can be found here.
You may or may not also find the supplies and tools necessary to care for any flowers or plants you can purchase at a fresh market. Again, it depends on the market and participating vendors. Some may be more inclined to offer the necessary tools, while others may simply want to focus on growing healthy, attractive flowers.
Organic eggs can be found here. Unlike eggs you'll buy in a grocery store, they may be of varying sizes, colors, and types.
You can usually buy them by the dozen or in larger cartons, in bulk. It depends on the vendor and the amount of goods they have been able to produce and supply. As you'd expect, there may be times where the prices and availability fluctuate seeing as this is a reliance on unpredictable animals.
Freshly caught fish and seafood can be found here like various types of fish, shellfish, and more. If you're looking for fresh King Crab or Grouper, this is the place to be!
Because seafood can spoil if it's kept too long, you can bet that anything you'll find at a local market is extra fresh. You could even say more so than anything you can acquire at a grocery store or food chain. That's especially good to know if you're looking to pick up something fresh and delicious for dinner or a cookout.
If you need spices, herbs, or garnish materials this is the place to go. This can include herbs like basil and parsley, or various salts like seasoned salt and more.
Some may be full grown and come in plant form, while others may be chopped, crushed, or minced. Yes, that means you can find garlic in both powder form and in its more natural form. It's entirely up to you what type of herbs, spices, and garnishes you acquire from the local market.
This category is self-explanatory. Any and all vegetables can be found here from peppers and green beans to squash and olives. The type of food and vegetables that are available will depend on the region where the market is located and what crops are in season.
Vegetables are grown with organic and healthy chemicals, fertilizer, and pesticides, if they are used at all. In other words, you don't have to worry about buying anything unhealthy at a local market. In fact, many times the market manager will set a strict set of limitations on the goods as far as how they can be grown, what they can be maintained with and more.
Fresh, homemade honey can be found here. Generally, it does not include preservatives or processed materials and comes right from the source.
Fresh honey from a local market comes directly from a hive, as you'd expect. In addition, you can buy both the honey, the combs, or honey-mixed products like syrup or sugars. Pure or raw honey is one of the most common forms you'll find at the local market, however.
Fresh, authentic jam can be purchased at local markets. It's made of raw vegetables and fruits with little to no concentrate or preservatives. You can buy organic jam but it differs from conventional jam, so keep that in mind when browsing vendor stalls.
As you'd expect, you can find fresh, naturally cultivated maple at most local markets. If you want something a little healthier without all the added chemicals and sugars, this is the way to go.
Conventional meat is harvested in inhumane ways, with animals locked in small spaces and treated poorly. Meat offered at a local market comes from more natural and healthy means. The animals have a habitat to graze and enjoy life and their health is always a concern.
Believe it or not, you can go to local markets if you're planning on growing your own garden or keeping up a nursery. This includes seeds, juvenile plants and food, and more. You can also find pots, growing supplies and much more.
Walnuts, almonds, pecans, cashews, peanuts, hazelnuts, and much more. You can find any and all of these types of nuts at a local market and then some! Most nut vendors allow you to buy in bulk too, so you can purchase greater quantities than you'll find in most grocery and retail stores.
Similar to trees and nursery supplies, you can find all manner of plants at a local market. Many have been grown to the ideal size for replanting in your own yard or garden.
Similar to animals harvested for meat, the poultry available at a local market can be found in many variations. They have been raised in humane and healthy conditions and treated well. You may be able to purchase poultry for eating, or even live poultry for your own means.
Prepared foods or pre-made meals are also available from most local markets. It includes anything from natural pizzas, sandwiches, salads, and so much more. Additionally, you may also find packaged and canned goods at the local market made from all-natural goods.
Naturally produced soap from healthy goods can be found at the local markets. What you put on your body and wash your body with is just as important as what you put inside it. You will also find all manner of hygiene and personal care products too.
Anything from full-grown to juvenile trees and plants can be found at a local market. Many have been nourished to a state that is ideal for replanting.
In Christmas, this means you may even be able to find Christmas Trees or pine at a local market. But no doubt, throughout the year you will find a wide variety of plants, trees, and shrubbery for your yard or home.
Farmers market wine is offered by small businesses and local growers as opposed to large, retail-backed wineries. Generally, you can find a decent variety of flavors and wine types. Mix and match your experiences with reds, whites, and just about everything in between.
You can find both ground and whole coffee beans at a farmers market, cultivated from local crops and fields, obviously. The local aspect is important because in a grocery store you'll find coffee from all over the world. Fresh markets are not this way, but the goods are natural and healthy. Coffee beans pair well with tea, which you'll also find at a local market. It's all responsibly sourced, organic, primo, and has excellent flavor.
Dried beans, peas, lentils. You will find all of this and more at a local market. Since beans are an excellent source of protein, dietary fiber, and complex carbohydrates, you'll want plenty for your meals and consumption. Local markets also have a huge selection of oddly named and unique bean types.
Like vegetables, fruits are grown using green, sustainable, and healthy methods. The type of food and fruit you'll find depends on the region where the market is located and what crops are in season. There may or may not be certain types of fruit that are only available during a particular period or season.
Fruits, like vegetables, may vary depending on market location and climate. Even if a particular type of fruit is in season, it may not be possible to find it in certain areas of the country or world.
You'll find whole grains milled at local markets, ideal for making foods and serving with other goods. Quinoa, for example, is great in a variety of meals and dinners, and even pairs well with greens. Naturally, grains vary by the bran and germ of the crop.
Grains are most often sold in bulk, because you'll find a lot of bakeries by their fresh grains and wheats from local markets over retail suppliers. This is what allows them to make more fresh, more delicious, and heartier baked goods.
Freshly squeezed and produced juices can be found at a local market, devoid of concentrate and harmful preservatives. This allows vendors at a local market to be a little more unique with their goods than something you might find in a grocery store. Of course, the conventional juices are available too like apple, cranberry and orange juice.
Juices are always healthy, fresh, and without additives. Don't worry, that doesn't mean you can't find wacky types of juice like you might find at the grocery store. It's still just as possible to find raspberry lemonade, yet in a much, much healthier form.
Nothing can deliver a rich, savory taste quite like a fresh mushroom. You'll find plenty of them at local markets, great for comfort foods, meal accents and more. Everything from white button to Portobello, can be found at a fresh market. Even rare types like shiitake can be found at most markets too.
You may or may not find a wide selection of mushrooms available at your own local market. This is because mushrooms are reliant on the soil, quality, and weather of the surrounding environment. Keep this in mind, as you may have to travel further to get certain types of mushrooms, if you're looking for something specific.
Natural, organic pet food is offered at local markets produced from real foods like fruits, vegetables, and meats. The options are remarkably different from the soft and dry foods you'd commonly find at a grocer or retailer.
Unlike the dry and soft foods you'll find at a grocery store, pet food at a local market is completely, entirely, healthy and natural. You don't have to worry about what harmful chemicals or mixtures you are feeding your furry - or non-furry - loved ones.
If you know tofu, then you know the great selection you'll find at most markets and grocers. At a local market you can find anything from soft, firm, extra firm, silken, pre-baked, and even ready-to-use tofu types. In addition, to conventional tofu types, you'll find non-dairy soy-based versions too.
It seems strange that you'd find tofu at a local market, but, believe it or not, it happens to be one of the most popular goods you can find at a fresh market, especially organic ones. People from all walks of life love to pick up fresh, healthy tofu for their meals and servings.
Wild-harvested foods, herbs, and plants can be found at most local markets. The difference between “wild harvested” and other forms of goods is that the materials are sustainably gathered. In addition, there's a natural science behind cultivation where only a certain percentage of the crop is collected. The rest is used to re-seed and re-root future harvests.
The best part about wild-harvested vegetables, fruits, and goods is that the selection is always unpredictable, much like the other inventory you'll find at a local market. It is entirely reliant on what the local vendors decide to grow and develop. Think of it as a more natural form of a grab bag. Not that you are buying mystery items, just that you never know what's going to be available.